Wilt & Bloom Wellness
Gentle yoga, meditation, Reiki, and contemplative practices for rest, reconnection, and support in every season.
A Place to Land
Wilt & Bloom Wellness is a space created and held by Lauren Riffle—a yoga instructor, Reiki Teacher, and practitioner of embodied, integrative care. Her work is rooted in the understanding that we move through many seasons in a lifetime —some expansive, some heavy, and some that ask more of us than we feel ready for.
Many of us live with pain, fatigue, changing bodies, grief, stress, or seasons when traditional wellness practices simply don't feel accessible. Wilt & Bloom offers gentle alternatives—not as a way to fix the body, but as practices for listening, supporting, and staying connected to yourself.
This is not about fixing or changing who you are, but about creating space—to listen, to rest, and to remember your innate wholeness.
Whether you are seeking rest, tending to stress, or simply looking for a place to land, you are welcome here, exactly as you are.
This is a gentle, inclusive, and trauma-aware space. People of all genders, identities, backgrounds, and abilities are welcome here. These practices are offered as support, and may sit alongside other forms of care.
Ways to Practice
Whether you're joining me in person or practicing from home, Wilt & Bloom offers gentle ways to move, rest, reconnect, and receive—wherever you are in your season of life.
Restorative, Yin + gentle yoga for moving, listening and reconnecting with your body.
Meditation
Guided meditation, deep rest + practices for tender days.
Reiki sessions and trainings for cultivating presence, connection and care.
Seasonal workshops, circles and shared experiences for reflection, growth and connection.
Meet Lauren
I believe wellness isn't about fixing ourselves—it’s about learning to listen, tend, and come home to ourselves through every season of life. As a yoga teacher, meditation guide, Reiki Teacher, writer, and lifelong student of the body and spirit, I create gentle, heart-centered practices for times when you need rest, reconnection, or simply a little more space to breathe.
Kind Words from Clients
Sophia
Lauren has this amazing gift of welcome. Like we just belong, no matter who we are or the baggage we bring. And in the most compassionate way she creates this soft invitation for us to sink into this space and set that baggage safety down with a sigh of relief.
Sara
This was such a blessing and beautiful experience. I feel I've been given the key I've been looking for all my life, and I'm so grateful for the opportunity to bring more mindfulness into my life. Thank you, Lauren, for your guidance and compassion. You so gracefully share ancient wisdom and bring inspiration to the journey of healing, spiritual growth, and awakening
Mely
Thank you Lauren, for sharing the rich and ancient wisdom of Reiki healing tradition . Your passion for this practice created such an authentic delivery ~ It felt so natural while still so powerful.