Practice Yoga With Me 

These practices are rooted in slowing down, softening, and coming back into relationship with the body. Through restorative and yin yoga, you are invited to move gently, rest deeply, and meet yourself as you are—without pressure to perform or push beyond your capacity.

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Restorative yoga is a practice of deep rest. Using props to fully support the body, postures are held for longer periods of time, allowing the nervous system to settle and the body to restore. This practice is especially supportive during times of stress, fatigue, or when the body is asking for stillness.

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Yin yoga is a slow, grounding practice that works with the deeper layers of the body through longer-held, passive shapes. With an emphasis on stillness and breath, this practice invites a quiet kind of awareness—supporting both physical release and a deeper connection inward.

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Lauren’s approach to yoga is gentle, intuitive, and non-performative. These practices are not about achieving a shape, but about creating space—to listen, to soften, and to respond to the body with care. You are encouraged to move at your own pace, rest when needed, and honor your current capacity.​​​​​